Post/Prenatal Workshop

Post/Prenatal Workshop

$99.00 Regular price
Unit price  per 

Workshop Date: June 5th, 2021

2-Hour Workshop: 10am-12pm PST


• Virtual via Zoom ($99)
• In-person at Lagree HQ ($199)

Lagree HQ address: 9340 Eton Ave. Chatsworth, CA 91311

Course Description:

Lagree Fitness presents an exciting new workshop designed to help you understand how to train prenatal and/or postnatal clients in the Lagree Method. 

This workshop will be held both virtually and in person (limited spots available). It will be co-hosted by Lagree Fitness Master Teacher Trainers, Mark Greenberg, MD & Heather Perren, whom is also certified in prenatal/postnatal fitness.

The workshop is designed to enhance your Lagree Fitness practice by teaching you the Lagree exercises to use, and which to avoid, for the different stages of pregnancy and postpartum. Additionally, we will cover the physiology of pregnancy and so much more.
Dr. Greenberg and Heather will provide a pregnancy safe workout routine for the Megaformer and the Microformer. The end of the workshop will include a strenuous labor prep workout to provide some ideas of what you can do at your own studio, or at home, to promote fitness in the expectant mothers.

The workshop will cover:
• Basic anatomy
• Physiology of Pregnancy
• ACOG Pregnancy Guidelines
• Benefits of Exercise during pregnancy
• Diastasis Recti Prevention and Repair
• Carpal Tunnel and Edema in Pregnancy
• Epidural Analgesia Prep Exercises
• How to handle emergencies in a pregnant client
• Lagree Specific Exercises dos and don'ts
• Post Partum Return to Training
• Prenatal/Postnatal Safe Lagree Workouts